Keeping the sniffles away during the winter season can be challenging, but not impossible. This is the time of the year we see an increase in cold and flu cases. The sudden weather changes, the extreme cold temperatures, dry air from the heat, and staying mostly indoors may create conditions that will start those dreaded cold symptoms such as a runny nose, headaches, fevers, fatigue. Having a strong immune system, obtaining proper rest, using relaxation techniques on a daily basis, and eating plenty of vegetables can prevent us from catching the viruses that have already been disseminated…