As our connections have gotten faster with the internet, cellphones, airplanes… well, you get the picture, so have our minds and our nervous systems. We are living on overdrive. All of these things are wonderful, but they have disconnected us from our bodies, our emotions, Mother Earth, and the present moment. So in this fast-paced world that we live in, how do we find ways to destress and reconnect? Here are three ways that you can bring more life back into your body and even start living more joyfully.