Enlightenment & Wisdom
The actual process of clearing crystals is pretty simple, but there are a lot of different ways to do it. Depending on preference, type of crystal, and situation, different techniques for clearing are warranted. A common, and admittedly my go-to, is using sage to clear a crystal. This technique is also known as smudging. Clearing your crystals with sage is super easy…
As I walked up the stairs to enter the healing space, I was a little unsure about what I was about to experience. I felt resistance in me...why? I know enough to know that when I feel resistance, it means that my internal sonar is sounding off. That sonar is like an alarm, warning me that I need to look more deeply at what is happening, or about to 'go down.'
I don’t remember exactly when it was that I went from loving myself to hating myself, but it happened. I was the chubby sister. There was no logical explanation for this “chubbiness,” except that perhaps, I “take after my father” more than my mother. I have his build. I also liked to eat; at some point, food became a way of rewarding myself.
Discover 5 ways you can heal your negative relationship with food. Food has evolved historically and socially, and within us biologically and emotionally, from the primary source of nourishment and survival to one of convenience, community, comfort, abundance, and pleasure. It is not surprising that food has become such a problem for so many.
Discover 5 ways you can heal your negative relationship with food. Food has evolved historically and socially, and within us biologically and emotionally, from the primary source of nourishment and survival to one of convenience, community, comfort, abundance, and pleasure. It is not surprising that food has become such a problem for so many.
It was the final night alone in the woods, and I had an appointment at the outdoor sauna. I had no idea what to expect, except that I had a private appointment in this beautiful outdoor wooden structure. When I arrived, it was starting to get dark. I was greeted by two women who walked me through the process of taking care of the sauna... This was not exactly what I had expected. I didn't realize I was going to be completely alone!
It was the final night alone in the woods, and I had an appointment at the outdoor sauna. I had no idea what to expect, except that I had a private appointment in this beautiful outdoor wooden structure. When I arrived, it was starting to get dark. I was greeted by two women who walked me through the process of taking care of the sauna... This was not exactly what I had expected. I didn't realize I was going to be completely alone!
After that first night ALONE IN THE WOODS, I could never have imagined how I would find the ‘real me’ while floating down a river in Maine. When is the last time you sang? I don't mean in your shower or in your car where no one else could hear you. I mean, when is the last time you sang with another human being, proclaiming joy through a melody? It's been a long time since I sang with anyone over the age of four, but last month, I sang with Jen as we floated down a gentle river in Maine. That canoe ride changed my life forever.
